If you are bodybuilding enthusiast then you probably want bodybuilding biceps, those big arms that stick out from the whole crowd. It’s easy to see why. Bulging arms can truly change your physique. Now if your looking for overall arm size then the triceps is the muscle you need to work on since its 3/4th the arm. But we will take it into consideration that you have handled that already
In life if your goal is to advance you must always start by knowing where you are and deciding where you want to be. This is crucial when it comes to bodybuilding. You must have a clear picture especially if you’re after bodybuilding biceps. So the first step is to take measurements of your upper arm. You must measure your upper arm every week, doing this will allow you to keep track of progress.
To start measuring your arms get your hands on specialized measuring tape designed best sarms online for sale for athletes and for fitness. Now most of the pro bodybuilding biceps are at around 20 inches. In reality that is a really big number and that Is understandable. But it should not discourage you or cause you to feel down. Step by step all is possible. So do not get discouraged just set small goals for your self and give your self real space to grow. Don’t say I will become 20 inches in just one week. Be realistic but at the same time be ambitious and in time you will see that the 20 inch mark can be yours
Now after you have measured your arms, its time to hit them and hit them hard. You must put in the required effort if you are to build those bodybuilding biceps. Now like I said before. Training your triceps will probably yield more results when it comes to mass but I will assume that you have already hit that area and are now looking to finish the biceps of. So let’s get right down to that
Standing Barbell Curl 4 sets of 6 to 8 reps
Preacher Curl 4 sets of 8 to 12 reps
Alternating Hammer Curl 4 sets of 10 to 12
Reverse Barbell Curls 3 sets of 8 to 10
Now the biceps have been destroyed. Its time to start the recovery phase.and this phase in reality is the most important. And it starts right at the gym. Directly after you finish you workout consume a protein shake preferably whey protein. Aim for 30 to 40 grams of whey. Try and mix it with a sugar drink or sport drink to help spike your insulin. This will help your anabolism and help you get that bodybuilding biceps.45 to 90 minutes after that. You must consume a meal that is high in protein and complex carbs. This meal is very important as it will aid in your recovery.