If you’re anything like me, you might be wondering if there are omega 3 fatty acids side effects. The problem with omega 3 acid fats is that they do benefit your health, but side effects do exist.
Thankfully, however, I can teach you how to avoid these omega 3 fatty acids side effects. The number one priority? To use a high-quality omega 3 fish oil supplement.
One adverse effect of fish oil consumption that many people suffer from is diarrhoea. To avoid this, you can lower your daily dosage. A recommended dosage for healthy adults is about 500mg of DHA a day and 250mg of EPA a day.
To work out your own dosage, related to your personal circumstances, you could do research and consult your physician. For example, you can take up to 4 capsules if you suffer from long-term depression.
Of course, some low-quality products advise that you could take 6 or buy cardarine online even 8 capsules each day. But the reason for this is that they contain so little DHA and EPA (the two essential fatty acids) that you need to take lots of them to even be beneficial.
However, many of these low-quality brands contain less DHA than EPA, even when DHA is more beneficial to your health.
That’s why, to get the correct dosage and avoid the side effects, you should take more DHA than EPA. Experts recommend a ratio of 2:1, twice as much DHA as EPA.
Another side effect of substandard capsules is that you may get mercury poisoning, as the capsules may be impure. To avoid this you need to make sure your product is of pharmaceutical grade, by going through a process called molecular distillation.
This will make your product safe to consume and you will not suffer from any dangerous side effects.
You next step? Find a product with the correct dosage, in order to sustain good health. Also, make sure it has also been properly purified so that it is safe.
This will allow you to avoid omega 3 fatty acids side effects.